Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

While board games are a form of entertainment often associated with kids, they’re also a great way to keep adults engaged, especially during social events like game nights, holiday parties and ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

That’s why we’ve rounded up some of our most stimulating and creative at-home activities for adults, including some aesthetically pleasing puzzles, fast-paced board games, and expert-approved ...