The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Forge Fitness NW CIC in Rainhill launched the Phoenix Project to support children, young people and adults with neurodiversity, disabilities or those facing disadvantage, isolation or bullying, ...

Whether you’re grabbing a quick deli meat sandwich from the grocery store or sipping on a soda for an afternoon pick-me-up, ...

Nations Ford neighborhood advocates have been asking for a community recreation center for 20 years. It still hasn’t come.