Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Are you looking to get a good workout in while you wear your VR headset? This guide looks at the best VR fitness games to play in full virtual reality. We’ve collected 16 of our favorites for you to ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Sittingbourne players hit the boxing gym to get ready for their return to league action. The Brickies play their first ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

The gymnasium at the former site of Butler High School played host to packed crowds, a live band and two high school ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Perry Community School District officially dedicates gym to former high school principal Dan Marburger during a basketball ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

mini-games, marketplaces, and a variety of different enemy types to defeat through your workout. I've never been one for the gym, hated sports at school, and will generally only run if I'm being ...