At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Health and fitness companies focus on improving and maintaining physical well-being through products and services, including ...

Pent’s new range of high-end audio equipment is seeking to shape a new aspect of wellness – your sonic surroundings ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The national gym chain is taking over the vacant building that was once home to Big Lots and Babies "R" Us off Blackstone and ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

As a fitness expert, I tested a number of rowing machines and narrowed down our options to the best choices. I took into consideration different people's wants and needs when it comes to keeping a ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...