You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

What a difference a year makes! Last year, Asbury Woods didn’t rent a single pair of cross-country skis or snow shoes because ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...