This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a special ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

Beekeeping is an ancient tradition that’s still thriving today. Learn more on how to get started in the practice of keeping bees.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...