Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

15 min abs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Our pros get to the bottom of how often you should be ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Mark your calendars for Memorial Day as Waite Park’s Rejuv Fitness holds a Hero Workout in memory of three National Guard ...

The infantry squad vehicle may be a big upgrade from the Humvee, which the Army recently announced it will axe, but soldiers ...

The sound of laughter and encouragement could be heard May 17 throughout the entirety of the newly opened GroundPlay Outdoor ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Upgrade your wellness routine with the incredible Fitbit’s feature-packed Charge 6, now at its lowest price yet.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...