Rescue crews across Montgomery County spent their day training for water rescues. [DOWNLOAD: Free WHIO-TV News app for alerts ...

Vladimir Putin has observed a joint military exercise with Belarus, as tensions across Europe continue to rise after Russian ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

A swarm of Russian drones flew last week into Poland in what officials there regarded as a deliberate provocation.

The paratroopers accomplished a series of tactical objectives, including parachuting the battalion’s advance group onto designated landing sites, thwarting enemy reserve approaches, neutralizing ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

The exercises are in progress at 41 training grounds, with 100,000 servicemen taking part and about 10,000 weapons and equipment systems involved ...