This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

People living in the 142 flats in the Chips building, on Lampwick Lane, have faced sub-zero temperatures without hot water ...

Kyiv captures first North Korean POWs in Kursk as Moscow claims town in Donetsk - The North Korean POWs reportedly said they ...

Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

Managers have shared an inside look at their “better than ever” facilities after £500k upgrades to the William Penn Leisure Centre Gym.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

A major health club, put on the market with a £3million price tag last year, has been bought by a company with links to the millionaire businessman.

A report seen by the Local Democracy Reporting Service says solar panels at the community-run facilities could shave ...

The refurbishment of several parks in Chichester has moved a step closer after Chichester District councillors approved the supplier that will deliver the project.

EMOTIONAL scenes on Dragons’ Den saw Joe Wicks comfort a crying man who sold his house to fund his business. The fitness coach, 39, is a guest investor on the BBC business programme’s ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...