When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

As summer continues and many people spend more time outside, sun protection is important. Donald Trump's approval rating ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.