Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Unlock the art of mastering the yoga crow pose variation with this detailed, yet concise guide designed for yogis of all ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The Texas takeover continues. Amped Fitness® is cranking up the intensity with the grand opening of its Westbury location on Monday, September 15, at 11320 Chimney Rock Rd, Houston, TX 77035.

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...