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ZME Science
2 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
来自MSN
11 天
8 Fermented Foods to Eat for Gut Health
Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...
verywellhealth
1 天
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
News Medical
1 天
Gut health and diet: Keys to treating acne, alopecia, and dermatitis
Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...
India Today on MSN
3 小时
What eating raw vegetables does to your gut
Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...
1 天
on MSN
Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
21 小时
Feeling Bloated? Gut Health Experts Say This Prebiotic Soda Can Help
WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...
3 天
on MSN
Gut health experts say these 7 daily habits are crucial for good digestive health
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
2 小时
on MSN
Discrimination may cause gut inflammation, digestive woes, study says
Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...
1 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
Rolling Out
2 天
5 ways gut health influences brain power through food choices
The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...
1 天
on MSN
Tim Spector says 'don't eat' between these hours to boost gut health and protect against ...
People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...
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