Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms.

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...