Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

healthy fats, fruits, fish, and vegetables. The Mediterranean diet provides protective heart benefits and reduces joint pain. The diet also promotes beneficial bacteria in the gut that can reduce ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. However, factors such as poor diet, stress, and antibiotics can disrupt the ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, ...

Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such as eating more fiber ...