Studies have found that it does. Nutrient-dense foods and controlling portions as well as minimising harmful ingredients like ...

There are trillions of bacteria in the human gut microbiome. When we eat fruits and vegetables, some of these bacteria break ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Affiliate content. In this Morning Kick review, the focus will be on sharing the experience, the ingredients behind Morning ...