Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

There are trillions of bacteria in the human gut microbiome. When we eat fruits and vegetables, some of these bacteria break ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Your gut is an important part of your immunity and digestion and so, it needs to be top-notch. According to experts, a bad ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...