Forearm exercises can help you develop grip strength ... Extend and then flex your fingers to squeeze the item. Hold for 3 to 5 seconds, then relax your grip for a few seconds.

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

What if you kept nibbling? What if you started biting? Would it be anatomically and psychologically possible to bite your own finger off? What about someone else’s finger? It’s a question that ...

Searching for a specific issue? Just use the date filter below: ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

These five actors appeared on weekly television without viewers noticing they’re each missing all, or part of, a finger. Perry, who starred as Chandler Bing on the NBC sitcom Friends for 10 ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

The NFL has cracked down on violent-gesture celebrations this season as players who appeared to have made finger guns after touchdowns or first downs have either gotten flagged during the game or ...

Government agencies are pointing fingers over how an Afghan national, who is now charged with plotting an Election Day terror attack, was allowed into the U.S. and ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Every single day in Britain, 1.5 million fish fingers are eaten. That’s 18 every second. Three-quarters of us, supposedly, get our first taste of fish through them. We reach for them for weaning ...