By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

That's what the Pulse of Potential Sleep Guided Journal offers and it claims ... This simple practice, which helps relax both ...

For instance, you might listen for an hour or two before drifting off to sleep, then let natural airplane noise take over.