Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Guided Sleep Meditation: Ultimate Deep Relaxation With the Guided Sleep Meditation skill, a calming voice helps you combat insomnia by providing a soothing and reassuring meditation. Say “Alexa, open ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours. Scrolling through thousands of ...

Being able to fall asleep when and where you intend to do so can often feel like a straight-up art form. Sure, during those few final minutes of shavasana in yoga class you have no problems zonking ...

We've all heard about the link between screen time and having trouble getting to sleep, but it doesn’t always stop us from scrolling when we can’t seem to settle. Enter: a world of sleep apps. Just ...