Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Hello my friends! If you're looking for immediate Relaxation, you're in the right place. Play this Meditation Music Video to help you totally relax and chill thanks to this guiding voice with a ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Relaxation and meditation or mindfulness for insomnia Increased muscle tension and intrusive thoughts can interfere with sleep. Techniques aimed at relaxing muscles (progressive muscle relaxation ...

Relaxation and calming: The guided story facilitates relaxation and stress reduction. Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep.

Headspace – Mindfulness for Sleep A great night's sleep begins in the mind, and Headspace is the master of relaxation. This top-rated mindfulness app has guided meditations, sleep casts, and soothing ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Mix with water: Add a scoop of Needed Sleep + Relaxation to two cups of hot, cold or room temperature water. It dissolves quickly and the brand says it tastes like a lightly sweetened Chamomile tea.

We asked sleep experts what to look for in the best sleep sprays. Then we tested a bunch. Our top picks include Lush, Bath & Body Works, and more.