A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

It’s time to let go of that highly coveted and hardly realistic “bikini body” fantasy and shift your focus. This […] The post ...

Abstract: Human emotions contain both basic and compound facial expressions. In many practical scenarios, it is difficult to access all the compound expression categories at one time. In this paper, ...

Do you want to melt away stress, sleep better, and have glowing skin? Upgrade your self-care routine and discover the powerful benefits of magnesium baths for better relaxation. Getting into a warm ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

We have all been there: lying awake at night, staring at the ceiling, while our minds refuse to switch off. A restless night leaves you feeling tired, drains your energy, makes you irritable and ...

🔎 Ozlo Sleepbuds: App-connected, highly effective at blocking out unwanted sounds and ultra-comfortable to wear, the Ozlo Sleepbuds are among the best sleep headphones on the market. If only they ...