If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...