Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...