Explore the latest in sleep tech and follow my experience using a vagus nerve stimulation (nVNS) device to see if it can ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

Wellness travel is no longer only about spa breaks in Bali or Ayurvedic retreats in Kerala. It has moved beyond the ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

BetterMe, a leading wellness technology company, announced the launch of BetterMe Business, an employee wellness program offering holistic tools to encourage sustainable behavior change. By supporting ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

As of writing, about 20% of Australians have, or have struggled with, a mental health condition, but a worrying number of people do not seek treatment for ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, restful sleep. This video provides a peaceful auditory backdrop that beautifully ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...

When we don’t want to shut down our system because we are leaving the system for a short period, the best option is to put your computer to Sleep. However, the Sleep option is missing for some users ...