In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

Orangetheory Fitness (OTF), the global leader in group workouts, is proud to announce an incredible year of growth in 2024, adding 31 new studios across the globe. These milestones include openings in ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...