The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

“The Breakaway™ Treadmill brings energy back to the cardio floor by giving exercisers new ways to train and operators the ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

The redeveloped Downtown Nashville YMCA has completed construction, and all sections of the building are now open to members.