Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

An upcoming event may include “pain stations” and “beatdowns,” but organizers assure, it’s going to be fun. F3, a worldwide ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

FS8, a new fitness studio that provides low-impact, high-energy workouts, is coming to the West Gray retail center. The ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...