Verve, Africa’s leading domestic payments card scheme and a subsidiary of The Interswitch Group, has announced Google Play as ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

This spring, Canberra's wellness scene is serving up options that celebrate every fitness philosophy and comfort zone.

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...