For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Major League Baseball, the Atlanta Braves and Camp Southern Ground cut the ribbon on a state-of-the-art mobile Warrior ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...