In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Recently, celebrity fitness trainer Namrata Purohit shared ... If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises.

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...