Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Group Exercise is a fun way to stay active, build community, and stay motivated while working towards your fitness goals. Here at the Drexel University Recreation Center, we offer fan favorites such ...

Teamwork exercises can improve group dynamics by increasing team members' enthusiasm and energy. Houston-based team training center Group Dynamix suggests the game "Wah" for energizing employees.

It's crazy that it took a pandemic to get me to take advantage of the wide variety of classes offered by One to One. Now that I'm back at work full time and have parent responsibilities at night with ...

A popular Shropshire exercise group for older people is due to restart on September 4, offering fun and motivating classes that are suitable for all abilities, and it's now on the look-out for new ...

The trial saw a group of people with type 1 diabetes undertake 30 minutes of moderate-intensity exercise, either using the Kinect Adventures! video game or running. The 6 – 20 point Borg scale was ...

The intervention group was provided with a Wii console, a balance board and the exercise game Wii Fit Plus for 12 weeks. The control group remained under routine care and received the items 12 ...