Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Teamwork exercises can improve group dynamics by increasing team members' enthusiasm and energy. Houston-based team training center Group Dynamix suggests the game "Wah" for energizing employees.

The BET group showed a 7.8% increase in cognitive performance after exercise, outperforming the exercise-only (4.5% increase) and the control group (0.3% increase).

On being late: When it comes to group fitness etiquette, one of the most pressing topics has to do with timeliness (and a lack thereof).Both of the instructors we spoke to agreed that it's better ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

Women spend more time in group fitness classes than men do. ... Strava’s report finds that 35% of women’s morning activities on the weekends involve groups — 20% more than men’s.

How Exercise And Brain Games Can Help Boost Memory And Thinking Skills In Kids Understanding the power of exercise and playful activities in accelerating brain growth, particularly in budding minds.

We are all getting excited about the start of the Olympic games, and if you are like many people, they may also inspire you to get into better shape or improve your exercise game.

10 Games and Puzzles to Exercise Your Brain Medically reviewed by Nancy Hammond, M.D. — Written by Iman Balagam — Updated on May 15, 2025 Why it matters ...

The intervention group was provided with a Wii console, a balance board and the exercise game Wii Fit Plus for 12 weeks. The control group remained under routine care and received the items 12 ...

Local runners can latch onto a number of group activities through the website for Aardvark Sports Shop in Bethlehem, or offered on the Lehigh Valley Road Runners’ Group Run/Walk Page at lvrr.org.