Approximately 40,000 boutique studios are open in the U.S., according to a 2024 study by Norwest, Australia-based market research firm McCrindle.

Columbus will conduct the first team on-ice practices on Thursday, September 18 at Nationwide Arena. Practices on Friday, September 19 and Saturday, September 20 will take part in the OhioHealth Ice ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

A local family has opened the first outpost of an Australian fitness franchise on the East Coast and has two more locations on the way.

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Hussle, the country’s largest flexible fitness platform, has announced a new national partnership with Habitual, the UK’s ...

After a summer full of holidays, social gatherings, and long sunny days, September brings a welcome sense of rhythm and new beginnings. It’s the ideal moment to reset routines, boost energy, and ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

We create opportunities for students to enhance the college experience through play, wellness and adventure! The Aggie Recreation Center, HPER Building and Fieldhouse are multipurpose facilities with ...

Stacey Solomon has said weight training has helped her feel 'so strong'. (Getty Images) Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared ...

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference ...