Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the ...

Moderate-intensity aerobic training is better at helping adults achieve MASH resolution than standard of care, a post hoc ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

A New Type of Combat Training A new type of battlefield training arrived in Oklahoma over the weekend. The Oklahoma National ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Tampa fitness instructor Jodi Campbell is drawing thousands with creative pop-up classes, including Bro-lates, a men’s ...