Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the ...

Moderate-intensity aerobic training is better at helping adults achieve MASH resolution than standard of care, a post hoc ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

A New Type of Combat Training A new type of battlefield training arrived in Oklahoma over the weekend. The Oklahoma National ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...