A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

A local family has opened the first outpost of an Australian fitness franchise on the East Coast and has two more locations on the way.

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Hussle, the country’s largest flexible fitness platform, has announced a new national partnership with Habitual, the UK’s ...