Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

A New Type of Combat Training A new type of battlefield training arrived in Oklahoma over the weekend. The Oklahoma National ...

The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

A single workout boosts cancer-fighting proteins in breast cancer survivors, slowing tumor cell growth and showing promise as ...

Saber Junction '25 tested the units' combat readiness, strengthened integration and combined readiness, and provided a ...

Columbus will conduct the first team on-ice practices on Thursday, September 18 at Nationwide Arena. Practices on Friday, September 19 and Saturday, September 20 will take part in the OhioHealth Ice ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...