Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

After a summer full of holidays, social gatherings, and long sunny days, September brings a welcome sense of rhythm and new beginnings. It’s the ideal moment to reset routines, boost energy, and ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

Join our Group Fitness Instructors for a variety of group wellbeing offerings. WellWorks currently offers a hybrid schedule of virtual and in-person classes. Virtual classes are open to all membership ...

Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely different story. In these scenarios, I do my best to fly under the radar ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...

Group fitness is supposed to be fun, motivating, and a great way to stay healthy. But sometimes, the energy in these classes can go from inspiring to downright intense—and not in a good way. When ...