It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

The Ohio Beef Council is proud to sponsor a series of free community workshops in Kettering on Jan. 14 and 15. These workshops will be led by Susie Kundrat, MS, RDN, LDN, a renowned nutrition and ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Knee instability in women often due to patellar subluxation causes discomfort Learn about causes symptoms and prevention tips ...

EAST TAWAS – Tawas Wellness Warriors (TWWs) kicked off the new year with an open house on Saturday, Jan. 4 at The Collective ...

Yes, dancing is a full-body workout that can help boost your endorphins like no other exercise. On days when you don’t feel ...

With Christmas done, it's time to hit one of London's best workout spots! Get ahead of the curve and work up a sweat in a ...

Midfielder Marie Höbinger is expected back in training this week after dealing with a groin injury that saw her miss four ...

Stacey Solomon has been on a fitness journey over the last year and now she is asking her fans to help her as she shared a ...

MERIDIAN, Miss. (WTOK) - A new year means new resolutions, and one of the more common resolutions is getting fit and going to the gym. Losing weight and getting fit sounds easy, but both are difficult ...