In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

The Blues had another fine chance to boost their UCL hopes but underdelivered in what's been a rough patch for Enzo Maresca's ...

THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an ...

Just as Gabriel Jesus was rounding back into form, the Arsenal striker has suffered another significant setback in his ...

When you exercise first thing in the morning ... many people can get into the groove faster for afternoon and evening workouts. You should still remember to warm up. Hormones are on your side ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

This is it: your beanie-headed friend’s new favorite “underground” album. They probably mentioned that it dropped the same ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Knee instability in women often due to patellar subluxation causes discomfort Learn about causes symptoms and prevention tips ...

Her caption read, “Getting back my groove, balance, and flexibility with an amazing class of hot Pilates ... This can be especially beneficial during the sedentary winter months. Posture Correction ...

The Ohio Beef Council is proud to sponsor a series of free community workshops in Kettering on Jan. 14 and 15. These workshops will be led by Susie Kundrat, MS, RDN, LDN, a renowned nutrition and ...

EAST TAWAS – Tawas Wellness Warriors (TWWs) kicked off the new year with an open house on Saturday, Jan. 4 at The Collective ...