Tammy Hembrow is doing her best to rebuild her confidence as she faces a divorce. The fitness influencer, 31, is hiding out ...

It's the hottest day of the year so far, and Kaysoul soundtracks it in style. The South African artist has put together 75 ...

Barbora Krejcikova made a tearful Wimbledon exit as the defending champion crashed to a three-set defeat against Emma Navarro ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, ball game, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Music is thought to improve cognitive functioning. This makes intuitive sense, given the strengthening of interconnected ...

Last Saturday, a week before the band’s final ever concert, at Villa Park, Black Sabbath posted a picture on social media of ...

Phil I'm glad you found your groove with the piano. Now, I think I need to find my groove. Maybe I should try dancing. Feifei Hmm, I'm not sure you're ready for that, but give it a try.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...