But don’t risk falling flat on your face mid-sun salute; yoga and pilates grip socks are a must in your gym bag. Yes, we’re talking about socks, but not your average, run-of-the-mill socks. So, if you ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From a water bottle with a phone stand to affordable grip socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2025 Women's Health Fitness Awards.Jan. 10, 2025 ...

Luckily, Pilates Reformers Australia’s co-founder ... “Trust us, this is for your own safety. Say it with us, grip socks, grip socks, grip socks!” As for tights, Burgess says you really ...

This month, Spotify released its annual Spotify Wrapped breakdown. And in a new feature, thousands of users were categorised as the “pink Pilates princess”, based on their penchant for pop. It’s a new ...

And, let’s be honest, they guide our shopping choices.

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

Women's Health may earn commission from the links ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high ...