Another great perk of drinking tea is that it can help with relaxation and stress relief ... Check us out on EarthSnap, a free app brought to you by Eric Ralls and Earth.com.

lemon balm tea may have a mild sedative effect, making it great for right before bed. Fun fact: The Welsh Prince of Glamorgan drank lemon balm tea every day and lived to the ripe old age of 108.

"It is probable that no race ever sailed on blue water created so much excitement as the great tea race of 1866," wrote the late martime [to do with the ocean] writer Basil Lubbock. Capturing ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

“If you don’t like eating your vegetables, tea is a great place to get bioactive compounds, like you would with fruits and vegetables,” Beckett says.

People have been enjoying jasmine tea for many centuries. Both tea and jasmine were cultivated in China during the Tang Dynasty (618-907), and people may have drunk jasmine tea even before that time.

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...