The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...
While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...
But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the ...