I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

People in the United States are tipping less at restaurants than they have in at least six years driven by fatigue over rising prices and growing pro ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Some small ways you can practice gratitude include journaling and taking a moment to be grateful to yourself. Practicing gratitude will look different for everyone, and it may take some time to ...

Many people swear by a gratitude journal. Some like to collect their ... Some people carry a “gratitude rock” or talisman as a physical prompt to appreciate the moment by connecting to the ...

Maybe 2024 was the year you built a consistent morning routine or finally started journaling. On the flip side ... Your wins deserve recognition because they reflect your resourcefulness and ...

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...