Robert Lee Brewer shares a prompt and an example poem to get things started for poets. This week, write a friend poem.

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

Tipping culture in the U.S. is facing a turning point. Americans are tipping less than they have in six years, frustrated by rising menu prices and an explosion of tip requests at unexpected places.

In the hustle and bustle of daily life, it's easy to lose sight of the goals we set for ourselves. Whether you're striving ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Surrounded by the lush greenery of Concordia’s Greenhouse, students gathered on Jan. 16 for a cozy journaling workshop led by Ridge Shukrun from the Multi-Faith and Spirituality Centre and Yael Tobón, ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business agree that unlocking creativity is critical to economic growth and ...

The lowest, or beginning, rung is the most structured, giving the patient specific prompts to write on for only a few minutes at a time. As you get more comfortable with journaling, you can work ...