“Knowing what weights and balances are required for a sash window build or restoration is far from a straight-forward proposition,” explains Managing Director, Mark Fortune, “This is where our Product ...

When it’s been a long day, relaxing back into a sumptuous sofa with a cup of tea is always a sure win, but have you considered using one of the best weighted blankets to help you unwind?

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a 10-pound weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...

Curling up under a weighted blanket is promoted as a way to reduce insomnia and improve sleep quality. A new review now adds some scientific credibility to the use of heavy comforters and quilts as ...

Instead of A, B or C, British Columbia now grades kindergarten to Grade 9 students on a scale from 'emerging' to 'extending' — and many parents are confused You can save this article by ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

A new survey from the Fraser Institute, which commissioned a series of polls from Leger, found that letter grades on report cards were “significantly clearer and easier to understand” than the ...

In 2021 a state-run newspaper complained that online games were contributing to myopia, bad grades and alienation. They are often described as “spiritual opium”, it said. In 2019 China’s ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...

IMG’s gradings have now been released in full, with St Helens leading the way as one of nine Super League clubs to achieve Grade A status. To get that ‘A’ next to your name as a club, you had to score ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...