Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility training to improve flexibility.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Exercising first thing in the morning can be beneficial for mental and physical health. The research published in the journal obesity recorded the activity levels of more than ...

Update, July 11, 2025: We checked all product prices and availability. Our picks for the best hair growth products remain ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...