Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

In the following sections, this press release dives into the science behind Mitolyn, shares real-world success stories, and ...

Mick Foley is getting in shape. The wrestling legend joked about entering this year’s Royal Rumble match as he updated fans on his impressive weight loss journey. The WWE legend decided last ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

A new, premium fitness concept opens in Clapham this summer called Arma, which will combine a Brazilian jiu jitsu academy ...