“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It’s been shown that those who drastically cut calories through diet find it more difficult to maintain weight loss than those who gradually reduce calories and get regular physical activity. When ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...