There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

Often small changes are all that's needed rather than embarking on a fad diet - such as intermittent fasting - that could do more harm than good. Do aid your in your weight loss journey, we've asked ...

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy ... Whole grains like quinoa and oats are good for energy, while healthy fats from sources like nuts, seeds, and avocados ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise. The low-calorie, high-fibre, and nutrient-dense profile makes it ideal for those looking ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Motivation for weight loss can vary from person to person ... working out on your own is just as good. Listen to music while you work out, as doing so can increase motivation.

Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage your weight while prioritizing your physical and mental health in your 30s. Healthline has ...