Friends, maintaining good health is extremely difficult in today's polluted environment. Poor eating habits and lifestyles ...

Solomon More, popularly known as Carpo, opens up about his weight loss journey and how he managed to lose 21kgs ahead of his ...

A HEALTHY diet, regular exercise, not smoking, and limiting alcohol intake are some of the best ways to keep life-threatening ...

IT’S easy to feel pressured to fork out for Botox and fillers when you begin to notice the first wrinkles and fine lines. But ...

Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases ...

Karren Brady showed off her dramatic body transformation on Instagram in a white swimsuit as she spent quality time with her ...

Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion ...

The former TOWIE star, 44, revealed earlier this year she had gone from a size 26 to a size 20 in just three months after she started using Mounjaro injections.

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.