Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.