When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

To help you begin your day in a healthy yet enjoyable way, here are some creative breakfast ideas for those looking to kickstart their mornings on a nutritious ... Research (ICMR), recognized almonds ...

A big chunk of the S&P 500’s market cap and earnings weight will all get reported in a 72-hour time span at the end of ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

As if the NHS hasn’t got enough to deal with, now it’s struggling to cope with demand for the weight-loss drug Mounjaro as ...

These Weight Watchers Pizza Recipes are the perfect way to have a pizza night and not go off track! I love to have pizza ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...