Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

Many nutrients are important for good health, but a vitamin that Montanans are often deficient in is vitamin D.

Green leafy vegetables: Spinach, kale and Swiss chard provide a good dose of this vitamin. Fruits: Avocados and mangoes are delicious sources. In addition to dietary sources, vitamin E is available in ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are absorbed ...